{"id":2866,"date":"2026-04-07T20:17:22","date_gmt":"2026-04-07T20:17:22","guid":{"rendered":"https:\/\/thenetworkingclub.ca\/?post_type=team&p=2866"},"modified":"2026-04-07T20:22:46","modified_gmt":"2026-04-07T20:22:46","slug":"dana-frade","status":"publish","type":"team","link":"https:\/\/thenetworkingclub.ca\/fr\/member-detail\/dana-frade\/","title":{"rendered":"Dana Frade"},"content":{"rendered":"

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PROFIL<\/strong><\/h2>\n

Dana Frade is a Certified Personal Trainer specializing in Strength, Mobility, and Movement, with a strong focus on Women\u2019s Health and Lifestyle Interventions.<\/p>\n

With a background in Clinical Psychology, she takes a full-picture approach to fitness, helping clients build strength, improve mobility, and create habits that actually last.<\/p>\n

She works with individuals who feel stuck, inconsistent, or disconnected from their body, guiding them toward more energy, confidence, and control over their health.<\/p>\n

Services<\/strong><\/h3>\n

Dana works independently with private clients and leads her own group classes.<\/p>\n

She offers personal training, online coaching, and group classes, working one-on-one with clients either at a private gym space or in their homes.<\/p>\n

She also teaches her fitness methodology in the Seniors Clubs in Pierrefonds and DDO, where she has been helping older adults stay strong and mobile for over four years.<\/p>\n

Her Zumba platform allows clients to access her group class schedule and locations, as well as an on-demand video library they can follow anytime:<\/p>\n

https:\/\/www.zumba.com\/en-US\/member\/class_management<\/a><\/p>\n

More information about her services and approach is available at:<\/p>\n

https:\/\/www.danathetrainermtl.com\/<\/a><\/p>\n

For any inquiries or to get in touch, please feel free to contact her at:<\/p>\n

healthiswealth@danathetrainermtl.com<\/a><\/p>\n

Phone Number: 514-702-5783<\/p>\n

Women\u2019s Health and Workshops<\/strong><\/h3>\n

Dana provides specialized support for women through her PeriFit program, designed for perimenopause and menopause to help women better understand their bodies, build strength, and stay active with confidence.<\/p>\n

She also offers educational workshops and talks focused on women\u2019s health and lifestyle, including sessions such as the workshop she hosted at March\u00e9 Tau in January 2025.<\/p>\n

Certifications<\/strong><\/h3>\n
    \n
  • Certified Personal Trainer<\/li>\n
  • Women\u2019s Health and Menopause Specialist<\/li>\n
  • From Pain to Performance<\/li>\n
  • Sports Performance<\/li>\n
  • Pilates<\/li>\n
  • Yoga<\/li>\n
  • Zumba<\/li>\n<\/ul>\n

    Approach<\/strong><\/h3>\n

    Dana\u2019s approach goes beyond workouts. She focuses on how you move, live, and show up every day.<\/p>\n

    Her goal is to help you age gracefully while staying strong, mobile, and independent for as long as possible.<\/p>\n

    She believes fitness should feel like pleasure, not pressure, and that real results come from building a lifestyle you actually enjoy and can sustain.<\/p>\n

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