PROFILE

Dana Frade is a Certified Personal Trainer specializing in Strength, Mobility, and Movement, with a strong focus on Women’s Health and Lifestyle Interventions.

With a background in Clinical Psychology, she takes a full-picture approach to fitness, helping clients build strength, improve mobility, and create habits that actually last.

She works with individuals who feel stuck, inconsistent, or disconnected from their body, guiding them toward more energy, confidence, and control over their health.

Services

Dana works independently with private clients and leads her own group classes.

She offers personal training, online coaching, and group classes, working one-on-one with clients either at a private gym space or in their homes.

She also teaches her fitness methodology in the Seniors Clubs in Pierrefonds and DDO, where she has been helping older adults stay strong and mobile for over four years.

Her Zumba platform allows clients to access her group class schedule and locations, as well as an on-demand video library they can follow anytime:

https://www.zumba.com/en-US/member/class_management

More information about her services and approach is available at:

https://www.danathetrainermtl.com/

For any inquiries or to get in touch, please feel free to contact her at:

healthiswealth@danathetrainermtl.com

Phone Number: 514-702-5783

Women’s Health and Workshops

Dana provides specialized support for women through her PeriFit program, designed for perimenopause and menopause to help women better understand their bodies, build strength, and stay active with confidence.

She also offers educational workshops and talks focused on women’s health and lifestyle, including sessions such as the workshop she hosted at Marché Tau in January 2025.

Certifications

• Certified Personal Trainer
• Women’s Health and Menopause Specialist
• From Pain to Performance
• Sports Performance
• Pilates
• Yoga
• Zumba

Approach

Dana’s approach goes beyond workouts. She focuses on how you move, live, and show up every day.

Her goal is to help you age gracefully while staying strong, mobile, and independent for as long as possible.

She believes fitness should feel like pleasure, not pressure, and that real results come from building a lifestyle you actually enjoy and can sustain.